Process Group Therapy

What is Process Group Therapy?

Process Group is a type of group therapy that meets on a weekly basis for 90 minutes. The group is typically led by two psychologists and has anywhere from 4-8 members at a given time.

Process group is a space where you can develop your interpersonal awareness, cultivate meaningful relationships, and increase your emotional expression. There is no structure or set topic for group sessions. The group facilitators use connection, dialogue, and introspection to lead the group.

Process groups are long-standing groups with no set number of sessions. When you commit to the group, it is expected that you attend weekly to get the most out of group therapy.

Interested in seeing what a process group session looks like? We recommend watching the YouTube series “Group” Season 1. Please note that this series portrays a well-established and seasoned group, which allows them to engage in deep conversations and connections.

Is Process Group For You?

Who Benefits From Group:

  • If you struggle to make and maintain meaningful relationships

  • If you experience social anxiety

  • If you have difficulty identifying your needs and emotional experience and the ability to communicate that successfully to others 

  • If you have a hard time with emotional vulnerability in relationships 

  • If you often put other people’s needs before your own

  • If you have difficulty speaking up for yourself 

  • If you have difficulty trusting others

  • If you have difficulty navigating interpersonal conflict 

  • If you want to better understand how others perceive you and the role you play in your relationships 

Group Can Help With:

  • Relationships 

  • Social awareness 

  • Emotional awareness

  • Communication 

  • Connectedness 

  • Sense of self

Current Process Group Available

  • Tuesdays 12:00 - 1:30 pm

    All genders, ages 18+up

    Located in Brunswick Heads, NSW